Amount of Vitamin D (D2 + D3) in Yardlong bean, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Yardlong bean, raw there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Yardlong bean, raw.

Fish oil, cod liver 250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
Mushrooms, maitake, raw 28.1 µg
Fish, halibut, Greenland, raw 27.4 µg
Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Yardlong bean, raw

Yardlong bean, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, raw are listed below.

Water 87.85 g 87.85%
Energy (calorie) 47 kcal
Energy (joule) 197 kJ
Protein 2.8 g 2.8%
Total lipid (fat) 0.4 g 0.4%
Ash 0.6 g 0.6%
Carbohydrate, by difference 8.35 g 8.35%
Calcium, Ca 50 mg 0.05%
Iron, Fe 0.47 mg
Magnesium, Mg 44 mg 0.04%
Phosphorus, P 59 mg 0.06%
Potassium, K 240 mg 0.24%
Sodium, Na 4 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.048 mg
Manganese, Mn 0.205 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 18.8 mg 0.02%
Thiamin 0.107 mg
Riboflavin 0.11 mg

Nutrients in Yardlong bean, raw